Anti-stress intensive
Take back control of your life in 3 days
It's time to take care of yourself , even when there's war outside the window. A professional team of Ukrainian psychotherapists and neuropsychologists has prepared a short course that will help reduce anxiety , increase resourcefulness , and see new meaning.
2,500+ graduates, 99% satisfied students
990 UAH
990 UAH
2,500+ graduates, 99% satisfied students
Why every Ukrainian needs anti-stress support today
☝️ Air alarms, uncertainty, news overload.
☝️ Over 90% of Ukrainians are currently living through traumatic experiences and chronic stress.
☝️ Insomnia, fatigue, irritability, apathy, feeling of powerlessness.
⁉️ What are you doing to protect your mental health?
Solutions from professionals:
a course that produces results
✅ The course was developed by Ukrainian practicing psychotherapists, neuropsychologists, and AI analysis specialists.
✅ This is not about standard breathing exercises, but evidence-based techniques for changing thinking, information hygiene, and increasing resourcefulness.
✅ In just three days, you will feel relief, understand how to control the information flow, learn to see your resources, and receive specific tools for further development.
Who will benefit?
People experiencing exhaustion, insomnia, or anxiety.
For those who can't tear themselves away from news feeds and feel information overload.
For those who want a quick and practical solution without spending months.
To the military, volunteers, displaced people, and everyone living in uncertainty.
What will you get after 3 days?
3-day intensive program
Day 1
Day 2
Day 3
Awareness and first aid:
We explain the mechanisms of stress, draw circles of control, and give the first calming technique.
Information hygiene and working with thoughts:
We will analyze doomscrolling, learn how to create "windows of silence", control notifications, and replace negative thoughts.
Resourcefulness and motivation:
We talk about resilience and post-traumatic growth, practice gratitude journaling, visualization, and create our own rituals.
What is behind the course?
✅ The methodology is based on the recommendations of international protocols (CBT, MBSR) and adapted to the realities of Ukrainian conditions.
✅ The course supports mental health in accordance with the recommendations of the Ministry of Health of Ukraine and WHO.
A symbolic investment in your peaceful tomorrow
✅ The cost of the full course is 99 UAH. This is less than one cup of quality coffee, but this investment brings peace and energy for a long time.
✅ We are so confident in the quality of the program that we offer a money-back guarantee within 24 hours of the start of the course if you feel that the intensive is not for you.
They have already been helped.
Oleksandra, Kyiv
"After the first day, I stopped reading the news until nightfall, and I already slept better"
Andriy, Lviv
"The control circles helped me understand that not everything depends on me - it's very reassuring"
Lisa, Kharkiv
"Thank you for the gratitude journal – even in war there is a place for joy"
Video instructions from purchase to course completion
