Anti-stress intensive: how to overcome chronic stress, anxiety and powerlessness during war
- Максим Бадзюнь
- Sep 2
- 2 min read
Why do Ukrainians live in constant stress today?
Full-scale war changed the lives of millions. Air raids, news of shelling, forced displacement, loss, and uncertainty became part of everyday experience. Research by Ukrainian psychologists shows:
over 70% of people have symptoms of chronic fatigue;
every second person faces problems with sleep and concentration;
Anxiety disorders and apathy have become widespread.
Stress is not just an emotion. It depletes the nervous system, affects immunity, hormonal balance, and increases the risk of heart and psychosomatic diseases.
Anti-stress intensive: a quick solution for recovery
The AI Psychology Academy has created a 3-day mini-course "Anti-Stress Intensive" - a practical format that helps you quickly regain control and feel calm. This is not just a set of exercises or tips. This is a systemic program that works with the mind and internal state, based on neuropsychology and modern mindfulness practices.
What does the program include?
Day 1. Awareness and first aid
Why war, information noise, and uncertainty "overheat" the nervous system.
How to distinguish normal fatigue from chronic exhaustion.
Practice the "circle of control": we learn to let go of what we cannot influence.
Day 2. Trigger Management and Information Hygiene
How doomscrolling and social media exacerbate anxiety.
The "box breathing" technique for quick calming.
Digital hygiene tools: news filtering, "silent mode", noise minimization.
Day 3. Resourcefulness and resilience
How to build inner support in times of uncertainty.
Gratitude practices and energizing micro-rituals.
Visualizing a “safe space” and creating your own “support box.”
Who is the course suitable for?
Anti-stress intensive is designed for:
those who experience emotional burnout and loss of meaning;
people with sleep problems, concentration problems, chronic anxiety;
Ukrainians who want to protect their psyche in times of war;
parents looking for ways to conserve energy and support their children.
Why it works
Evidence-based methods from neuropsychology, cognitive behavioral therapy, and mindfulness practices are used.
The 3-day format allows you to quickly feel the result and regain control.
After the course, you receive a ready-made set of tools for daily support.
The results you will get
quality sleep and more energy;
calm even in times of anxiety;
clarity of thought and concentration;
internal motivation to move forward.
Conclusion
Stress is inevitable, but we can learn to work with it. Anti-stress intensive is a quick way to regain strength, calm, and inner balance.
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